Weigh In record (no journal entry) for 23 May 2014
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168.0 lb
Lost so far: 18.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1649 kcal
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Fat: 36.79g | Prot: 76.94g | Carb: 263.64g.
Breakfast: 1% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee with Milk, Raspberries, Strawberries, Blueberries. Lunch: Lettuce, Carrots, Green Peppers, Radishes, Grape Tomatoes, Kraft Calorie Wise French Salad Dressing, Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce. Dinner: Cucumber (with Peel), Wegmans Farro, Salmon. Snacks/Other: Orville Redenbacher's Smart Pop, President's Choice Peanut Butter Chocolate Cookie (PC), Lindt Lindor Truffle Balls, Werther's Original Creamy Caramel Filled Hard Candies. more...
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2416 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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