Weigh In record (no journal entry) for 06 April 2011
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163.6 lb
Lost so far: 119.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2117 kcal
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Fat: 68.73g | Prot: 98.70g | Carb: 291.58g.
Breakfast: alpine valley honey wheat flaxseed, maranatha almond butter, gala apple, Quaker Oats Old Fashioned Oatmeal, honey, orange, cinnamon, ocean spray craisins. Lunch: Ed's Homemade tortilla, orange, colby cheese, pinto beans, chicken breast. Dinner: colby cheese, 100g Garden Veggie Patties, corn muffins, butter. Snacks/Other: Popcorn - Nakspak (popped). more...
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2889 kcal
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Activities & Exercise:
cycling - 30 minutes, evening walk - 31 minutes, morning walk - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 29 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours. more...
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steady weight
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Ed Endicott's weight history
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