Weigh In record (no journal entry) for 19 January 2022
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208.0 lb
Lost so far: 19.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1797 kcal
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Fat: 34.92g | Prot: 202.00g | Carb: 181.76g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Flatout Olive Oil & Sea Salt Flatbread, Skinless Chicken Breast, Crystal Farms Mexican Taco Cheese Blend, Kraft Light Three Cheese Ranch Dressing. Dinner: Del Monte Cut Green Beans, Skinless Chicken Breast, Virgil's Diet Root Beer. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Great Value Sugar Free Peach Drink Mix, Water, A&W Diet Root Beer (Can). more...
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gaining 5.6 lb a week
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