Weigh In record (no journal entry) for 23 May 2014
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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920 kcal
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Fat: 33.94g | Prot: 105.44g | Carb: 72.06g.
Breakfast: Premier Nutrition High Protein Chocolate Shake. Lunch: Tilapia (Fish) . Dinner: Western Family Salad Dressing, David Seeds Roasted and Salted Sunflower Seeds, Litehouse Foods Yogurt Ranch with Kefir, Fresh & Easy Broccoli Florets, Market Pantry Diced Grilled Chicken Breast, Olivia's Organics Spring Mix Salad. Snacks/Other: Questbar White Chocolate Raspberry, Love Your Health SoyMix, Crystal Farms Mozzarella String Cheese Sticks, Gala Apples. more...
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1841 kcal
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Activities & Exercise:
Desk Work - 6 hours, Circuit Training - 30 minutes, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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