Weigh In record (no journal entry) for 19 January 2022
|
175.0 lb
Lost so far: 29.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
604 kcal
|
Fat: 9.66g | Prot: 55.31g | Carb: 78.91g.
Lunch: Tomatoes, Cabbage , Tyson Foods Grilled & Ready Seasoned Steak Strips. Dinner: Tomatoes, Cabbage , Kirkland Signature Oven Roasted Turkey Breast. Snacks/Other: Blueberries , Strawberries , Old London Melba Toast Classic , Vitavigor Breadsticks , Gala Apples. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babslynn's weight history
|