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Gosh, I am having gut issues again. So liquids for me today. Staying very close to home. Down 2 lbs.
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284.0 lb
Lost so far: 21.5 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2022:
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603 kcal
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Fat: 21.14g | Prot: 8.82g | Carb: 93.62g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar, Black Tea. Lunch: Lance Captain's Wafers Four Cheese Crackers, Coffee-Mate Original Powder Creamer, Sugar, Black Tea. Dinner: 365 Oyster Crackers, Better than Bouillon Beef Base. Snacks/Other: Musselman's Apple Butter, I Can't Believe It's Not Butter! Original Soft Spread, White Bread. more...
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losing 14.0 lb a week
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 Comments
Hope your belly feels better 🤗 cuddle up with a classic movie, a heating pad, and a hot beverage…make it a beautiful day from the comfort of your bed 🌈💕
19 Jan 22 by member: kara_lea923
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Thanks- that is exactly what I did. <3
20 Jan 22 by member: lyndachamplin
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