Weigh In record (no journal entry) for 23 May 2014
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157.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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2395 kcal
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Fat: 82.90g | Prot: 91.71g | Carb: 218.59g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Beef Stew with Potatoes and Gravy. Dinner: Schwan's Baked Ziti, Couscous (Cooked), Chicken Marsala. Snacks/Other: Ben & Jerry's Peanut Butter Fudge Core Ice Cream, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Miller Brewing Company High Life Beer, Red Table Wine, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1805 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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