Weigh In record (no journal entry) for 19 January 2022
|
157.7 lb
Lost so far: 9.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
1289 kcal
|
Fat: 84.03g | Prot: 57.14g | Carb: 53.28g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Farmer John Classic Premium Bacon, Best Yet Mixed Berries, Zoi Greek Yogurt Traditional Style Plain Yogurt. Lunch: Butter (Salted) , Low Carb Tortilla, Oranges , Mustard, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Souper Salad Sunflower Seeds, Mezzetta Pitted Greek Kalamata Olives, Butter (Salted) , A.1. Steak Sauces And Marinades A1 Steak Sauce, Kuhne Yogurt & Dill Salad Dressing, Mixed Salad Greens, Cooked Carrots (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Red Table Wine . more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmcclune001's weight history
|