Weigh In record (no journal entry) for 23 May 2014
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121.4 lb
Lost so far: 0.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1608 kcal
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Fat: 53.51g | Prot: 82.65g | Carb: 203.97g.
Breakfast: Cantaloupe Melons, Tomatoes, Scrambled Egg (Whole, Cooked), Cooked Carrots. Lunch: See's Candies Butterscotch Lollipop, Red Kidney Beans (Canned), Mango. Dinner: Imperial Dragon Jasmine Rice, HEB Wild Alaskan Cod Fillets, Green String Beans. Snacks/Other: Zucchini Bread, Halstead Acres Butter Beans, Grandma's Potato Salad with Egg, Wingstop Teriyaki Wings. more...
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1973 kcal
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Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Housework - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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