Shiniquiet's Journal, 19 January 2022

207.3 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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893 kcal

Fat: 31.47g | Prot: 39.68g | Carb: 127.44g.   Breakfast: Del Monte Lite Fruit Cocktail, Fiber One Original Cereal, Milk (Nonfat). Dinner: Old Spaghetti Factory Meatball Sandwich, Birds Eye Steamfresh Whole Grain Rice with Corn, Carrots & Peas. more...

5640 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...