Weigh In record (no journal entry) for 06 April 2011
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1164 kcal
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Fat: 45.09g | Prot: 38.81g | Carb: 154.88g.
Breakfast: Oatmeal w/Apples & Cinnamon, Light Soft Spread, Blueberries, Decaffeinated Coffee. Lunch: White Cake with Icing (Home Recipe or Purchased), Minestrone Soup, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Diet Coke (20 oz Bottle). Dinner: Original Converted Natural Long Grain Rice, Traditional Chicken & Sausage Gumbo. more...
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gaining 1.4 lb a week
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