Weigh In record (no journal entry) for 19 January 2022
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164.5 lb
Lost so far: 65.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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2086 kcal
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Fat: 94.91g | Prot: 97.71g | Carb: 197.66g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Thomas' Original English Muffins, Butter (Salted), Campbell's Chunky Split Pea & Ham. Snacks/Other: Baileys Original Irish Cream, Nabisco Premium Saltine Crackers Original, Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package). more...
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steady weight
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