Weigh In record (no journal entry) for 19 January 2022
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236.4 lb
Lost so far: 87.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1906 kcal
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Fat: 120.24g | Prot: 139.85g | Carb: 70.06g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Now Sports MCT Oil. Lunch: Chicken Soup, Chicken Breast, G Hughes Sugar Free BBQ Sauce, Cook's Hickory Smoked Ham. Dinner: Pork Chops or Roasts (Center Rib, Bone-In) , Cello Grated Parmesan Cheese, Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Toll House Dark Chocolate Morsels, Skippy Creamy Peanut Butter. more...
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losing 1.8 lb a week
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