Weigh In record (no journal entry) for 06 April 2011
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186.7 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1519 kcal
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Fat: 60.63g | Prot: 69.53g | Carb: 174.74g.
Breakfast: Lemon Flavored Iced Tea, White Bread, Scrambled Eggs with Cheddar Cheese. Lunch: French Fries (Medium), Quarter Pounder with Cheese. Dinner: White Rice, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Coffee. more...
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2784 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 5 hours, Driving - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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