Weigh In record (no journal entry) for 19 January 2022
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151.0 lb
Lost so far: 37.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1749 kcal
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Fat: 60.85g | Prot: 135.81g | Carb: 187.56g.
Breakfast: Kirkland Signature Organic Eggs, La Tortilla Factory Whole Wheat Tortillas, Boar's Head Havarti Cheese, Salt. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Frosted Flakes, Oranges, Quest Double Chocolate Chip Protein Cookie, Apples, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Dinner: Cedar's Organic Original Hommus, S&W Organic Black Beans, Air fry chicken thigh, Birds Eye Frozen French Cut Green Beans. Snacks/Other: Isopure Infusions Citrus Lemonade, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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gaining 2.8 lb a week
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