Mortise's Journal, 23 May 2014

199.3 lb Lost so far: 1.3 lb.    Still to go: 18.5 lb.    Diet followed 100%.

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1836 kcal

Fat: 67.90g | Prot: 40.99g | Carb: 166.48g.   Lunch: Porto's Cheese Roll. Dinner: Ciabatta, Frankly Fresh Baked Vegetable and Four Cheese Italian Pie. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Red Table Wine, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...

2321 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...