aaus64's Journal, 06 April 2011

178.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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2895 kcal

Fat: 65.00g | Prot: 186.00g | Carb: 172.00g.   Breakfast: chocolate peanut butter protein bar, coffee w/creamer, Chocolate Raspberry Protein Pie, Oikos Organic 0% Fat Greek Yogurt with Blueberry. Lunch: Steak and Cheese Sandwich. Dinner: Protein Plus Protein Bars - Chocolate Roasted Peanut, Chicken Club Panini. Snacks/Other: po boy salad sandwich. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...