rem7144's Journal, 19 January 2022

205.3 lb Lost so far: 92.1 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 26.95g | Prot: 55.25g | Carb: 186.76g.   Breakfast: Tesco Everyday Value Cheese & Bacon Quiche, Tesco Frozen Green Beans, Apples . Lunch: Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat, Dawtona Sauerkraut. Dinner: Bread with Butter, Porridge. Snacks/Other: Burton's Wagon Wheels. more...

3631 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours, Housework - 6 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...