Weigh In record (no journal entry) for 23 May 2014
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226.4 lb
Lost so far: 4.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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987 kcal
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Fat: 22.75g | Prot: 57.15g | Carb: 135.67g.
Breakfast: Bananas . Lunch: McDonald's Hamburger. Dinner: Tesco Healthy Living Thai Sweet Chilli Dressing, Tesco Red Pepper, Tesco Seedless Green Grapes, Pink Salmon, Tomatoes, Morrisons Sweet and Crunchy Salad. Snacks/Other: OXO Beef Stock Cube, Dairylea Cheese Triangle Light, Morrisons NuMe Melba Toast, Tesco Potato Rings, Go Ahead! Yoghurt Breaks - Forest Fruit. more...
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2998 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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losing 11.2 lb a week
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Dave Cameron Martin's weight history
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