Weigh In record (no journal entry) for 19 January 2022
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169.8 lb
Lost so far: 2.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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899 kcal
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Fat: 33.16g | Prot: 55.42g | Carb: 112.88g.
Breakfast: Kawa z Mlekiem, Zielona Papryka, Milk Land Ser Gouda w Plastrach, Masło, Bułka z Ziarnami. Lunch: Radix-Bis Erytrol, Melvit Mąka Żytnia Razowa, Ziemniaki (Miąższ, z Solą, Gotowane), Pilos Twaróg Półtłusty, Ferrero Ferrero Rocher. more...
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losing 3.1 lb a week
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