Weigh In record (no journal entry) for 19 January 2022
|
176.2 lb
Lost so far: 13.6 lb.
Still to go: 36.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 January 2022:
|
1644 kcal
|
Fat: 70.02g | Prot: 47.21g | Carb: 180.81g.
Lunch: Mole Verde (Sauce), Cooked Cauliflower (from Fresh), Fried Batter Dipped Cauliflower. Dinner: M&S Plant Kitchen No Chicken Southern Fried Tenders, Tesco Petit Pois, Wicked Kitchen Mega Mac. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, San Pellegrino Limonata, Twinings Lemon & Ginger Tea. more...
|
|
2189 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|