WhatKatieDid's Journal, 18 January 2022

177.6 lb Lost so far: 12.2 lb.    Still to go: 37.6 lb.    Diet followed 100%.

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1327 kcal

Fat: 58.89g | Prot: 47.10g | Carb: 135.88g.   Lunch: M&S Food Plant Kitchen VLT. Dinner: Plant Kitchen No Chicken Southern Fried Tenders, Marks & Spencer Plant Kitchen Cashew Mac, Tesco Petit Pois. Snacks/Other: Twinings Lemon & Ginger Tea, Nando's Salted Caramel Brownie, San Pellegrino Limonata. more...

2030 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...