Weigh In record (no journal entry) for 19 January 2022
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195.3 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1084 kcal
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Fat: 28.77g | Prot: 28.57g | Carb: 94.34g.
Breakfast: Blueberries , Uncle Tobys Oats Quick Sachets. Lunch: Heineken Beer. Dinner: McCain Beer Batter Chips Steak Cut, Birds Eye Steam Fresh - Peas, Beans, Corn & Broccoli, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat) . more...
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gaining 4.1 lb a week
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kettlebell 123's weight history
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