vangieogg's Journal, 06 April 2011

131.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 56.70g | Prot: 48.09g | Carb: 156.26g.   Breakfast: Center Cut Bacon, 100% Pure Orange Juice (No Pulp), Original English Muffins, Coffee. Lunch: Diet Coke, Chicken McNuggets (4 Pieces). Dinner: Broccoli, Lasagna with Meat. Snacks/Other: Plain Crepe, Nutella Hazelnut Spread, Cinnamon Rolls, Strawberries, Dry Roasted Unsalted Almonds, Golden Berry Blend. more...

1812 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...