Weigh In record (no journal entry) for 19 January 2022
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205.9 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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3019 kcal
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Fat: 88.45g | Prot: 106.45g | Carb: 431.56g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Milbona Creamy Yoghurt, Sperziebonen, AH Kikkererwten, AH Basmati Rijst, AH Kipdijfilet. Snacks/Other: Bolletje Goed Bezig Krokante Graanrepen Cranberry, AH Roomboter Kaneelstengels, Hema Appeltaart, Chocolade Rozijnen (Melkcohocolade). more...
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steady weight
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