Weigh In record (no journal entry) for 19 January 2022
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223.8 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1225 kcal
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Fat: 35.33g | Prot: 42.88g | Carb: 151.72g.
Lunch: Gekochtes Ei, Pagen Bauern Bröd, Becel Vital. Dinner: Delikatess Putenbrust, Butter, Pagen Bauern Bröd, Gekochtes Ei, Freshona Cornichons, miree Frischkäse Meerrettich. Snacks/Other: Sallos Schwarzweich, Pagen Bauern Bröd, Jever Fun. more...
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losing 3.1 lb a week
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