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162.5
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2009:
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716 kcal
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Fat: 26.34g | Prot: 28.61g | Carb: 90.41g.
Lunch: Quakes Rice Snacks - Cheddar Cheese, Traditional Chicken Noodle Soup. Dinner: Butter, Flour Tortillas, Ravioli Florentine with Spinach. more...
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losing 1.8 lb a week
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