mjschutt's Journal, 06 April 2011

216.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 52.78g | Prot: 64.21g | Carb: 182.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme. Lunch: Southwestern Style Bean Soup. Dinner: Diet Pepsi (20 oz Bottle), Pacific Shrimp Taco. Snacks/Other: Wheaties fuel energy bar. more...

2901 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...