Weigh In record (no journal entry) for 06 April 2011
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1596 kcal
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Fat: 44.12g | Prot: 62.04g | Carb: 247.76g.
Breakfast: sugar, espresso, espresso. Lunch: trader joe's lite feta, Roasted Garlic Hummus Dip, red bell pepper, cucumber, Wheat Pita Pockets. Dinner: trader joe's frozen broccoli, lasagna. Snacks/Other: milk, tagalongs, Ginger Chews, sugar, banana. more...
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2143 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 29 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 35 minutes. more...
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losing 7.0 lb a week
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happysiera's weight history
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