| October 2013 |
| Mon 7th: |
2250 *
|
87%
|
fat: 82.45g |
| |
protein: 112.28g |
| |
carbs: 285.07g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
410 *
|
16%
|
fat: 12.50g |
| |
protein: 28.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| March 2012 |
| Wed 7th: |
1710 *
|
66%
|
fat: 36.17g |
| |
protein: 106.23g |
| |
carbs: 236.57g |
|
-
|
-
|
| August 2011 |
| Wed 10th: |
308 *
|
12%
|
fat: 3.42g |
| |
protein: 12.84g |
| |
carbs: 57.78g |
|
3182*
|
 2874
|
| Tue 9th: |
1214 *
|
47%
|
fat: 24.22g |
| |
protein: 80.85g |
| |
carbs: 178.01g |
|
3178*
|
1964
|
| Thu 4th: |
414 *
|
16%
|
fat: 8.56g |
| |
protein: 22.80g |
| |
carbs: 61.17g |
|
-
|
-
|
| Tue 2nd: |
188 *
|
7%
|
fat: 1.05g |
| |
protein: 4.64g |
| |
carbs: 45.04g |
|
-
|
-
|
| July 2011 |
| Tue 19th: |
312 *
|
12%
|
fat: 5.03g |
| |
protein: 14.74g |
| |
carbs: 53.25g |
|
-
|
-
|
| Fri 15th: |
1230 *
|
47%
|
fat: 40.99g |
| |
protein: 82.97g |
| |
carbs: 141.04g |
|
-
|
-
|
| Thu 14th: |
1042 *
|
40%
|
fat: 22.15g |
| |
protein: 62.76g |
| |
carbs: 151.77g |
|
-
|
-
|
| Wed 13th: |
1255 *
|
48%
|
fat: 22.12g |
| |
protein: 80.53g |
| |
carbs: 180.70g |
|
2154*
|
899
|
| Tue 12th: |
1151 *
|
44%
|
fat: 24.16g |
| |
protein: 52.71g |
| |
carbs: 185.14g |
|
-
|
-
|
| Mon 11th: |
1200 *
|
46%
|
fat: 20.41g |
| |
protein: 58.18g |
| |
carbs: 197.16g |
|
-
|
-
|
| June 2011 |
| Mon 13th: |
2168 *
|
83%
|
fat: 55.50g |
| |
protein: 99.98g |
| |
carbs: 317.57g |
|
-
|
-
|
| April 2011 |
| Sat 9th: |
643 *
|
25%
|
fat: 20.69g |
| |
protein: 11.67g |
| |
carbs: 110.02g |
|
-
|
-
|
| Fri 8th: |
1725 *
|
66%
|
fat: 37.44g |
| |
protein: 77.41g |
| |
carbs: 266.58g |
|
-
|
-
|
| Thu 7th: |
2179 *
|
84%
|
fat: 57.13g |
| |
protein: 110.83g |
| |
carbs: 306.79g |
|
2238*
|
59
|
| Wed 6th: |
1596 *
|
61%
|
fat: 44.12g |
| |
protein: 62.04g |
| |
carbs: 247.76g |
|
2143*
|
547
|
| Tue 5th: |
1708
|
66%
|
fat: 34.41g |
| |
protein: 75.66g |
| |
carbs: 257.65g |
|
2113*
|
405
|
| Mon 4th: |
1519
|
58%
|
fat: 30.85g |
| |
protein: 59.03g |
| |
carbs: 214.76g |
|
-
|
-
|
