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Well, I finally got that salt out of my system from Sunday's salty dinner! Lesson learned. I'm back down to where I should be according to the numbers :)
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305.4 lb
Lost so far: 5.6 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2065 kcal
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Fat: 39.71g | Prot: 104.83g | Carb: 331.46g.
Breakfast: 2% Milk, Kashi Strawberry Fields. Lunch: Sweet Potato Chips, Roasted Red Pepper Hummus, Vlasic Stackers Kosher Dill, Chopped Celery, Solid White Albacore Tuna in Water, Tillamook Cheddar, Spinach, Mustard, City Sour Wheat Sourdough Bread. Dinner: Foster Farms Chicken Tenders, French Beans, Teriyaki Marinade & Sauce, Jasmine Rice. Snacks/Other: Quakes Rice Snacks, Jamba Juice Whey Protein, Jamba Juice Peach Perfection, Fiber One Chewy Bar. more...
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4368 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 8 hours and 50 minutes. more...
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losing 11.2 lb a week
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