Weigh In record (no journal entry) for 23 May 2014
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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2072 kcal
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Fat: 78.36g | Prot: 88.42g | Carb: 251.30g.
Breakfast: Bananas, Pure Sunflower Spread, Sainsbury's Freefrom Soft White Seeded Rolls. Lunch: Kale and Peanut Salad, Coca-Cola Diet Coca-Cola (500 ml), Diet Chef Sweet and Salty Popcorn. Dinner: Chicken Breast, White Rice (Medium-Grain, Enriched), Garlic and Coriander Naan, Napolina Chopped Tomatoes, Sainsbury's Freefrom Tikka Masala Cooking Sauce. Snacks/Other: Banana. more...
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2156 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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