Weigh In record (no journal entry) for 19 January 2022
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1700 kcal
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Fat: 59.00g | Prot: 86.91g | Carb: 160.84g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Myprotein Protein Granola. Dinner: Chicken Nuggets, Iceland Thin & Crispy Chicken Fajita Pizza, White Rice, Chicken Thigh Meat and Skin, Asda Casserole Vegetables. Snacks/Other: White Table Wine , Myprotein Crispy Layered, Popchips Sea Salt Potato Chips, MyProtein Protein Wafers. more...
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losing 1.5 lb a week
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