kgator's Journal, 06 April 2011

165.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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935 kcal

Fat: 35.75g | Prot: 71.50g | Carb: 96.50g.   Breakfast: flatout light flight bread, Singles Fat Free Sharp Cheddar Cheese, 100% Liquid Egg Whites. Lunch: fiber one yogurt, boar's head ham, Romaine. Dinner: Hershey's chocolate bar, healthy choice risotto. Snacks/Other: Dry Roasted Almonds 100 Calorie Pack, Light String Cheese. more...

1980 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...