Weigh In record (no journal entry) for 06 April 2011
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205.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2613 kcal
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Fat: 54.43g | Prot: 145.29g | Carb: 374.18g.
Breakfast: Caffe Americano (Grande), Brown Sugar, Ancient Grains, Milk (Nonfat). Lunch: Miso Soup, Sushi with Vegetables and Seafood. Dinner: Spicy Tuna Sushi Roll, Multi-Grain Sandwich Thins, Chicken Patties with spinach aged white Cheddar (Costco. Snacks/Other: chobani, Caffe Americano (Grande), Half & Half, Brown Sugar. more...
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2271 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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