Weigh In record (no journal entry) for 23 May 2014
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196.7 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1448 kcal
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Fat: 60.73g | Prot: 49.72g | Carb: 176.09g.
Breakfast: Bananas, Instant Coffee (made from Powdered), weetabix Oatibix, Heart Health Essential Omega III, Sainsbury's Semi Skimmed Milk. Lunch: McVitie's Dark Chocolate Digestive, Bananas, 2% Fat Milk (Semi-Skimmed Milk), Lurpak Lightly Salted Spreadable Butter, Soft White Roll (Home Recipe or Bakery), Tesco Unsmoked Back Bacon Rashers. Snacks/Other: McVities Digestives, Coffee. more...
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gaining 3.1 lb a week
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