Weigh In record (no journal entry) for 18 January 2022
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149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1733 kcal
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Fat: 50.03g | Prot: 80.04g | Carb: 245.09g.
Breakfast: Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Sour Cream Spinach Dip. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Carne Asada. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Chocolate Almond Biscotti. more...
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steady weight
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bumbye's weight history
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