Weigh In record (no journal entry) for 19 January 2022
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155.6 lb
Lost so far: 10.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1471 kcal
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Fat: 48.67g | Prot: 69.69g | Carb: 74.08g.
Breakfast: Hard-Boiled Egg . Lunch: Mozzarella Cheese (Whole Milk) , Butter or Sugar Biscuit, Bovril Beefy, Woolworths Organic Rice Cakes Plain. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Lindt A Touch of Sea Salt, Sauvignon Blanc Wine , Safari Dried Cranberries , Tea with Milk and Sugar. more...
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losing 4.6 lb a week
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