Charljrdn's Journal, 23 May 2014

190.7 lb Lost so far: 39.0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 94.53g | Prot: 117.16g | Carb: 139.72g.   Breakfast: Tea with Milk, Scrambled Egg (Whole, Cooked), Gouda Cheese, Sasko Low GI Whole Wheat Brown Loaf. Lunch: Bakers Marie Biscuits. Dinner: Gouda Cheese, Extra Lean Minced Beef, Sasko Low GI Seeded Brown Loaf. Snacks/Other: PVM Energy Bar, Ola Fruttare. more...

2849 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...