Weigh In record (no journal entry) for 22 May 2014
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222.4 lb
Lost so far: 26.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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842 kcal
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Fat: 20.32g | Prot: 49.37g | Carb: 124.43g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Tea with Honey, Bananas, Tap Water. Lunch: Chocolate Chip Cookies (Soft Type), Perdue Baked Breaded Chicken Breast Cutlets, Frieda's Bok Choy, Apples, Nectarines, Coffee. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Rabbit Meat, Souper Salad Roma Tomatoes, Peas and Carrots, Garlic, Coffee. more...
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3167 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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Ben Cicione's weight history
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