Weigh In record (no journal entry) for 19 January 2022
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186.5 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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593 kcal
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Fat: 30.55g | Prot: 49.52g | Carb: 22.88g.
Breakfast: McDonald's Flat White Coffee with Milk (Standard), Berocca Berocca. Lunch: Taylor's Avocado & Garlic Dressing, Chicken Breast Meat, Bakers Life Low Carb Bread. more...
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gaining 3.1 lb a week
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