kirkmch's Journal, 22 May 2014

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250.4 lb Lost so far: 29.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2014:
129 kcal Fat: 6.83g | Prot: 10.68g | Carb: 3.90g.   Breakfast: Hunt's Diced Tomatoes (No Salt Added), Sunny Meadow Jumbo Grade A Eggs, kraft Sharp Cheddar Cheese (Kraft), Publix Real Bacon Bits, Folgers French Roast Coffee. more...
losing 2.0 lb a week

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