| April 2017 |
| Mon 3rd: |
240 *
|
7%
|
fat: 11.25g |
| |
protein: 10.50g |
| |
carbs: 23.25g |
|
-
|
-
|
| Sun 2nd: |
320 *
|
10%
|
fat: 15.00g |
| |
protein: 14.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| March 2017 |
| Wed 22nd: |
830 *
|
25%
|
fat: 47.00g |
| |
protein: 43.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Tue 21st: |
1312 *
|
40%
|
fat: 81.20g |
| |
protein: 68.20g |
| |
carbs: 79.53g |
|
-
|
-
|
| August 2014 |
| Sat 9th: |
390 *
|
12%
|
fat: 12.00g |
| |
protein: 55.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Fri 1st: |
1403 *
|
43%
|
fat: 49.66g |
| |
protein: 180.73g |
| |
carbs: 70.00g |
|
-
|
-
|
| July 2014 |
| Tue 29th: |
1013 *
|
31%
|
fat: 51.16g |
| |
protein: 112.73g |
| |
carbs: 37.00g |
|
-
|
-
|
| June 2014 |
| Sun 22nd: |
506 *
|
15%
|
fat: 24.13g |
| |
protein: 46.45g |
| |
carbs: 27.66g |
|
-
|
-
|
| Sun 15th: |
289 *
|
9%
|
fat: 9.83g |
| |
protein: 40.68g |
| |
carbs: 8.90g |
|
-
|
-
|
| May 2014 |
| Sun 25th: |
938 *
|
28%
|
fat: 44.43g |
| |
protein: 95.58g |
| |
carbs: 38.40g |
|
-
|
-
|
| Sat 24th: |
815 *
|
25%
|
fat: 32.47g |
| |
protein: 68.46g |
| |
carbs: 58.40g |
|
-
|
-
|
| Thu 22nd: |
129 *
|
4%
|
fat: 6.83g |
| |
protein: 10.68g |
| |
carbs: 3.90g |
|
-
|
-
|
| Wed 21st: |
496 *
|
15%
|
fat: 12.56g |
| |
protein: 63.54g |
| |
carbs: 29.13g |
|
-
|
-
|
| Sun 18th: |
270 *
|
8%
|
fat: 7.75g |
| |
protein: 10.83g |
| |
carbs: 40.66g |
|
-
|
-
|
| Fri 16th: |
479 *
|
15%
|
fat: 13.15g |
| |
protein: 64.97g |
| |
carbs: 25.56g |
|
-
|
-
|
| Mon 12th: |
592 *
|
18%
|
fat: 21.07g |
| |
protein: 58.29g |
| |
carbs: 42.85g |
|
-
|
-
|
| Sat 10th: |
137 *
|
4%
|
fat: 6.08g |
| |
protein: 11.72g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 6th: |
584 *
|
18%
|
fat: 23.00g |
| |
protein: 60.46g |
| |
carbs: 31.78g |
|
-
|
-
|
| Mon 5th: |
371 *
|
11%
|
fat: 8.08g |
| |
protein: 44.18g |
| |
carbs: 27.78g |
|
-
|
-
|
| Sun 4th: |
648 *
|
20%
|
fat: 15.66g |
| |
protein: 69.79g |
| |
carbs: 53.81g |
|
-
|
-
|
