aburchfield23's Journal, 06 April 2011

145.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 16.34g | Prot: 62.14g | Carb: 172.01g.   Breakfast: coffee, french vanilla creamer. Lunch: kashi golean crunch, 2% milk. Dinner: Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing). Snacks/Other: Orange Sherbet, Sprite, Grape. more...

1885 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...