bmay10's Journal, 22 May 2014

168.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2638 kcal

Fat: 78.18g | Prot: 136.83g | Carb: 364.72g.   Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Kashi Go Lean Crunch! - Honey Almond Flax, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips (Package), Meijer Cheese Burger. Dinner: Kashi GOLEAN Crunch! Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar, Jimmy John's #4 Turkey Tom (No Mayo). Snacks/Other: Frito Lay Tostitos Cantina Thin & Crispy, Clif Bar Builder's Bar - Crunchy Peanut Butter. more...

4342 kcal

Activities & Exercise: Sleeping - 7 hours and 15 minutes, Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 45 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 7 hours. more...