Weigh In record (no journal entry) for 22 May 2014
|
160.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2014:
|
1453 kcal
|
Fat: 54.38g | Prot: 76.00g | Carb: 180.97g.
Breakfast: Great Value Sliced Carrots, Publix Smoked Honey Turkey Breast, Mission Avocado, Wasa Wasa whole grain crispbread, Coffee with Cream and Sugar. Lunch: Great Value Sliced Carrots, Publix Smoked Turkey Breast, Mission Avocado, Tropical Trail Mix, Wasa Wasa whole grain crispbread. Snacks/Other: Water, Green Tea. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marialarkin's weight history
|