Weigh In record (no journal entry) for 17 January 2022
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230.4 lb
Lost so far: 19.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1989 kcal
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Fat: 120.16g | Prot: 117.57g | Carb: 111.45g.
Breakfast: Sainsbury's Scottish Porridge Oats, Tetley Tea with Semi-Skimmed Milk. Lunch: Ryvita Fruit Crunch Crispbread, Brie Cheese. Dinner: Cooked Cauliflower (from Fresh), Asda Roast Chicken Thighs . Snacks/Other: Asda Spanish Spicy Chorizo, Banana. more...
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losing 0.6 lb a week
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thomas rutherford's weight history
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