jessejames632's Journal, 18 January 2022

207.2 lb Lost so far: 20.0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 42.58g | Prot: 168.17g | Carb: 192.26g.   Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: A&W Diet Root Beer, Kraft Light Three Cheese Ranch Dressing, Red Salsa, Crystal Farms Mexican Taco Cheese Blend, Skinless Chicken Breast, Flatout Olive Oil & Sea Salt Flatbread. Dinner: Virgil's Diet Root Beer, Skinless Chicken Breast, Green Giant Fresh Baby Cut Carrots, Butter, Del Monte Cut Green Beans. Snacks/Other: Water, Great Value Sugar Free Peach Drink Mix, A&W Diet Root Beer (Can), Virgil's Diet Root Beer, Layers Sour Cream & Onion, Virgil's Diet Root Beer. more...

1876 kcal

Activities & Exercise: Google Fit - 24 hours. more...