Weigh In record (no journal entry) for 13 January 2022
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185.6 lb
Lost so far: 10.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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2076 kcal
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Fat: 110.44g | Prot: 114.12g | Carb: 73.49g.
Breakfast: Sargento Extra Sharp Cheddar Cheese Sticks, Trader Joe's Half & Half, Farm Fresh Hard Boiled Eggs, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Sargento String Cheese Mozzarella Cheese Snacks. Lunch: Rockstar Inc Recovery, Reese's Reese's Peanut Butter Heart, Eden Organic Dry Roasted Pumpkin Seeds, Johnsonville Original Summer Sausage. Dinner: Cooked Broccoli, Pork Loin (Tenderloin) . Snacks/Other: Anheuser-Busch Busch Light. more...
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losing 8.4 lb a week
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