Weigh In record (no journal entry) for 06 April 2011
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207.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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713 kcal
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Fat: 22.50g | Prot: 63.96g | Carb: 71.50g.
Breakfast: EAS soy protein powder, Hershey's sugar free chocolate syrup, fat free milk. Dinner: long john silver tilapia dinner. Snacks/Other: fat free milk, sugar free lemon cookies, whole cashews, SoBe Lifewater. more...
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losing 2.9 lb a week
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